Anger management

Don't let anger affect your decisons and performance: get help with our anger management course.

Sometimes there's no getting away from the people, situations or things that drive you mad. The only thing you can do is learn to manage your response so that you stay in control at times of stress. This course will teach practical relaxation techniques to keep you calm.You will look at the causes of your anger and uncover the most effective way for you to keep your cool.

This is a two day course.

Those who have difficulty controlling their anger or find it hard to express thier emotions effectively.

• Management of your anger for more positive outcomes.
• New ways to remain calm in times of high pressure or stress.
• Self understanding to identify the root causes of anger.
• Improved relationships at work and home.
• Relaxation techniques to regulate the physical symptoms of anger.
• Assertiveness skills to combat anger in others and achieve objectives.

This course is presented by Reed Learning.

• What is anger?
• Assertive anger rights and assertive behaviour.
• Positive self statements.
• Effective problem solving routines.
• Cognitive restructuring: new ways to think and respond.
• Physical relaxation techniques: breathing and exercise.
• Learn emotional triggers and responses.
• Gain professionalism: transactional analysis (PAC states)
• Introduce a cognitive behavioural approach to assist when times get tough.
• Cope with escalating states of anger by recognising and acting on symptoms.
• Getting your NIBS out and understand the power of positivity.

This course is held by Reed Learning and endorsed by CIMA as suitable for members and their staff and colleagues.

12 CPD hours (for non CIMA members)